Athlete

Personal Training · S&C · Bootcamps

Forge abody that wins.

Coach Jean Claude builds relentless athletes through personalised strength & conditioning and high-energy bootcamps. Your transformation starts with one conversation.

STRENGTH/
DISCIPLINE/
POWER/
ENDURANCE/
GRIT/
SPEED/
FOCUS/
STRENGTH/
DISCIPLINE/
POWER/
ENDURANCE/
GRIT/
SPEED/
FOCUS/

The Method

How we build champions

01

No shortcuts. No fluff.

Every program is built on progressive overload, honest effort and consistency. We measure what matters and adjust it weekly — no cookie-cutter plans, no guesswork.

02

Strength is a skill.

Technique first, ego last. You'll learn to move well before you move heavy, so you build power that lasts and stays injury-free for the long game.

03

The squad carries you.

Bootcamps turn solo grind into shared fire. Accountability, energy and competition push you further than you'd ever go alone.

What I Coach

Programs built
to break plateaus

Three ways to train with me — pick the intensity that matches your goal.

Personal Training

1-on-1 Coaching

Personal Training

Private, fully bespoke sessions engineered around your body, schedule and goals.

Strength & Conditioning

S & C

Strength & Conditioning

Periodised programming to build raw power, speed and athletic resilience.

Bootcamps

Group

Bootcamps

High-intensity squad training. Sweat, compete, and grow with the community.

L.I.F.T. — Lean. Improve. Flex. Train.

Class schedule

Weekly · Two locations

MON

L.I.F.T. Upper Body

Synergy Fitness

1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9

Build strength, muscle and athletic power.

7:00 PM

TUE

L.I.F.T. Lower Body

Afterburn Performance

230 Nantucket Blvd #1, Scarborough, ON M1P 2N9

Glutes, legs, conditioning and lower body strength.

8:30 PM

WED

Abs & Assets

Synergy Fitness

1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9

Core strength, glutes and conditioning.

7:00 PM

THU

Mobility & Abs

Afterburn Performance

230 Nantucket Blvd #1, Scarborough, ON M1P 2N9

Recovery, flexibility, movement and core training.

9:00 AM

THU

L.I.F.T. Upper Body

Afterburn Performance

230 Nantucket Blvd #1, Scarborough, ON M1P 2N9

Upper body strength and metabolic conditioning.

8:30 PM

FRI

L.I.F.T. Lower Body

Synergy Fitness

1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9

Strength, power and endurance.

7:30 PM

Track your progress
Strength & conditioning
Results through the app
All levels welcome

Show up. Put in the work. Get results.

Synergy Fitness  ·  Afterburn Performance

— 05 · START HERE

Not ready for a plan?
Try it first.

Three low-commitment ways to experience the coaching before you commit long-term.

FREE

FIRST CLASS FREE

Try a Class Free

First bootcamp class on the house. No card required. Just show up and sweat.

  • Any weekly bootcamp class
  • One free class per person
  • Coach confirms your spot via email

Pay-per-class

Bootcamp Drop-In

$20/ CLASS

Single class, no strings. Perfect if you can't commit monthly yet.

  • Single bootcamp class
  • Any location · any day
  • No commitment
  • Book your spot in advance
BEST STARTER

Test-drive personal training

3-Day PT Trial

$199/ 3 SESSIONS

Assessment + 2 full 1-on-1 workouts. Test-drive personal training risk-free.

  • Movement assessment + goal-setting session
  • 2 × 60-minute personal training sessions
  • Nutrition + habit guidance
  • No commitment — upgrade only if you love it

Coaching Packages

Choose your commitment

Pick a plan length that fits your goals — the longer you commit, the better the value.

60-min 1-on-1 sessions

IN-PERSON COACHING

Sessions per week

★ Best value: 2x
$1,399/ 3 mo

≈ $466.33 / month

Save 7%
  • 60-minute personal training sessions
  • Customized workout program
  • Progress assessments
  • Accountability coaching
  • Nutrition guidance
  • Exercise technique coaching

Coach sends a secure invoice after your consult

Most Popular

Online + in-person

HYBRID COACHING

$1,149/ 3 mo

≈ $383 / month

Save 4%
  • In-person coaching sessions
  • Personalized workout program
  • Full GFWJC App access
  • Nutrition coaching
  • Weekly check-ins
  • Habit coaching
  • Progress tracking
  • Exercise video library
  • Unlimited messaging support

Coach sends a secure invoice after your consult

Train anywhere

ONLINE COACHING

$549/ 3 mo

≈ $183 / month

Save 8%
  • Personalized workout program
  • Full GFWJC App access
  • Nutrition coaching
  • Weekly check-ins
  • Habit coaching
  • Progress tracking
  • Exercise video library
  • Unlimited messaging support

Coach sends a secure invoice after your consult

Train with the squad

UNLIMITED BOOTCAMP

$279/ 3 mo

≈ $93 / month

Save 6%
  • Unlimited bootcamp classes
  • Strength training classes
  • Mobility classes
  • Core & conditioning classes
  • Supportive community
  • Workout tracking via GFWJC App

Pay-per-class

BOOTCAMP DROP-IN

$20/ 1 mo

≈ $20 / month

  • Single bootcamp class
  • Any location · any day
  • No commitment
  • Book your spot in advance

Test-drive personal training

3-DAY PT TRIAL

$199/ 1 mo

≈ $199 / month

  • Movement assessment + goal-setting session
  • 2 × 60-minute personal training sessions
  • Nutrition + habit guidance
  • No commitment — upgrade only if you love it

Flexible payment plans available
Afterpay is available on eligible coaching and bootcamp packages, so you can spread your payments over time while starting your fitness journey today. Secure checkout powered by Square.

— 04 · COMPARE

Pick your path.

Not sure which program fits? Here's every option side-by-side. Still unsure — book a free consult and we'll pick together.

In-Person

Max accountability. Every rep coached.
From $299/mo

Hybrid

POPULAR
Best of both worlds.
From $399/mo

Online

Coach in your pocket.
From $199/mo

Bootcamp

Group energy. Serious sweat.
From $99/mo
1-on-1 coach in room
YES
2x/month
Custom training program
YES
YES
YES
Nutrition guidance
YES
YES
YES
Weekly check-ins
YES
YES
YES
Form correction on the spot
YES
Partial
Via video
Group setting
Access to bootcamps
Add-on
YES
Unlimited
Best for
Fastest results, hands-on coaching
Busy pros who want structure + flexibility
Self-motivated, remote, or travelling clients
High-energy group workouts on a budget

Swipe / scroll horizontally on mobile to compare all four →

Coach Jean Claude

Head Coach

Jean Claude

The Coach

I don't sell workouts.
I build athletes.

For over a decade I've coached everyone from first-timers to competitive athletes. My approach is simple: understand your body, respect the process, and train with intent. Whether you want to drop weight, get strong, or dominate your sport — we build the plan around you.

Every journey starts with a free consultation. No pressure, just a conversation about where you are and where you want to be.

10+

Years coaching

500+

Clients transformed

50+

Bootcamps run

Success Stories

Real people.
Real results.

Real transformations from clients who put in the work with GFWJC. Your results could be next.

Client before and after transformation
Fat loss

Fat loss

leaner & tighter

Verified clientReal result
Client before and after transformation
Body recomp

Toned

core & strength

Verified clientReal result
Client before and after transformation
Weight loss

Slimmer

down a dress size

Verified clientReal result
Client before and after transformation
Weight loss

Transformed

leaner & healthier

Verified clientReal result
Client before and after transformation
Body recomp

Stronger

confident & lean

Verified clientReal result
Swipe or use arrows · auto-rotating

You're next.

Your transformation starts with one conversation. Let's build your plan.

Proof

"My shoulder was in pain almost every day for 2 years and nothing helped. JC gave me a list of simple mobility and flexibility exercises — within a week the pain was gone. Great guy offering great help."

Jazz

Shoulder & mobility

"I started 1½ years ago at 175lbs and could feel the weight in my knees. JC built me a weekly program and kept me encouraged — even through COVID. Today I'm at my ideal 166lbs and feel healthier than I have in years. Thank you JC, you're AWESOME!"

Peter

Weight-loss journey

"When I started I couldn't do five pushups in a row. JC listened to my goals without judgement and built a plan at the right pace for my body. It's never too late, and you're never too old, to change your life."

Rosemary

Return from injury

"Down 18kg and stronger than I've ever been. Jean Claude changed how I see training entirely."

Marcus T.

1-on-1 Client

"The bootcamps are addictive. The energy, the people, the results — I actually look forward to 6am now."

Priya S.

Bootcamp Member

"Hit a 180kg deadlift after his S&C block. Programming is next level and the coaching is personal."

Deon R.

S&C Athlete

— 08 · MEMBER REVIEWS

Rated 5.0★
across 154+ ratings.

150 five-star ratings from real bootcamp members. Below are a few of their words.

5.0
5★
150
4★
3
3★
0
2★
1
1★
0

“My favourite group class!”

ClassPass Member
Unbig Your Back
May 2025 · VERIFIED

“JC's morning class is great! He's super helpful, always makes sure you're doing the exercises right, and keeps you motivated throughout with great music. This is my favourite way to start the day and get stronger. Highly recommend!”

ClassPass Member
Unbig Your Back
May 2025 · VERIFIED

“JC's Strength and Conditioning class has been awesome! Super challenging but totally worth it. He really pushed me to my limits in the best way, and I left feeling stronger and accomplished for the day. Great energy and you can tell he knows his stuff. Highly recommend for a tough but rewarding session!”

ClassPass Member
Unbig Your Back
Apr 2025 · VERIFIED

“JC's high energy is contagious! All his classes are excellent for all levels, he always checks in with all participants and offers modifications if needed. Very supportive and welcoming atmosphere.”

ClassPass Member
LIFT (Upper)
Jul 2025 · VERIFIED

“This is a great class! Amazing workout while learning basic boxing moves. JC is fun, encouraging and so helpful! Thank you!”

ClassPass Member
Boxercise
Oct 2025 · VERIFIED

“Uplifting, motivating and friendly instructor! Fun and engaging workout. Thank-you!”

ClassPass Member
Boxercise
Sep 2025 · VERIFIED

“JC fitness is a gem! A great place for anyone, no matter where they are at their fitness level. JC coaches himself and classes are usually small so there's a great benefit to receiving a more personalized workout. Would highly recommend!”

ClassPass Member
Unbig Your Back
Aug 2025 · VERIFIED

“Loved the class. The trainer was great and really thorough. His energy was amazing and it made the whole workout fun. He even motivated my older parents I brought with me. It definitely wasn't an easy class, but I would 100% come back!”

ClassPass Member
Abs & Assets
Dec 2025 · VERIFIED

“It was a really good class, JC is funny and personable so he's easy to talk to while you work out. He is considerate of the people he works with and pushed us but gave us breaks too. Would come again!”

ClassPass Member
Unbig Your Back
Nov 2025 · VERIFIED

“Great class with fun, professional, and patient instruction by Jean Claude. Appreciate the positive and welcoming atmosphere.”

ClassPass Member
LIFT (Upper)
Oct 2025 · VERIFIED

“Everyone was friendly and JC made you feel very comfortable, included, and took the time to demo what would be done. It was a small class but everything was taken at a pace that the members could manage while still focusing on getting a great workout. Would recommend.”

ClassPass Member
Unbig Your Back
Jan 2026 · VERIFIED

“JC was great once again. I tried a different class this time and really loved that both this class and the previous one were true full body workouts. He challenges you in a motivating way while still encouraging you to listen to your body and not push beyond your limits. I would definitely recommend his classes and am excited to try more. He is very thorough and never makes the class feel rushed.”

ClassPass Member
LIFT (Upper)
Dec 2025 · VERIFIED

“I could literally feel my back melting away, although I was huffing and puffing the whole time, it was still a great workout. I love the intention behind all the exercises and the encouragement provided during the workouts.”

Aija
Unbig Your Back
Apr 2026 · VERIFIED

“10/10”

ClassPass Member
Abs & Assets
Mar 2026 · VERIFIED

“If you are looking for a workout. Look no further. This is it. You will WORK. JC will push you and make sure you surprise even yourself. You'll likely struggle lol, I know I did but you will feel so good afterwards. This was a great workout. Will definitely be back.”

ClassPass Member
Unbig Your Back
Feb 2026 · VERIFIED

Referral Program

Refer a friend.
You both get a free week.

01

Refer a friend

Send them your invite or just tell them to mention your name.

02

They start training

Your friend joins any coaching or bootcamp package.

03

You both win

You each get a free week of training added to your plan.

FAQ

Good to know

Start Here

Book your free consult

Tell me about your goals. I'll personally reach out within 24 hours to plan your first session. No commitment, no pressure.

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