Personal Training · S&C · Bootcamps
Forge abody that wins.
Coach Jean Claude builds relentless athletes through personalised strength & conditioning and high-energy bootcamps. Your transformation starts with one conversation.
The Method
How we build champions
No shortcuts. No fluff.
Every program is built on progressive overload, honest effort and consistency. We measure what matters and adjust it weekly — no cookie-cutter plans, no guesswork.
Strength is a skill.
Technique first, ego last. You'll learn to move well before you move heavy, so you build power that lasts and stays injury-free for the long game.
The squad carries you.
Bootcamps turn solo grind into shared fire. Accountability, energy and competition push you further than you'd ever go alone.
What I Coach
Programs built
to break plateaus
Three ways to train with me — pick the intensity that matches your goal.
1-on-1 Coaching
Personal Training
Private, fully bespoke sessions engineered around your body, schedule and goals.
S & C
Strength & Conditioning
Periodised programming to build raw power, speed and athletic resilience.
Group
Bootcamps
High-intensity squad training. Sweat, compete, and grow with the community.
L.I.F.T. — Lean. Improve. Flex. Train.
Class schedule
Weekly · Two locations
L.I.F.T. Upper Body
Synergy Fitness
1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9Build strength, muscle and athletic power.
7:00 PM
L.I.F.T. Lower Body
Afterburn Performance
230 Nantucket Blvd #1, Scarborough, ON M1P 2N9Glutes, legs, conditioning and lower body strength.
8:30 PM
Abs & Assets
Synergy Fitness
1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9Core strength, glutes and conditioning.
7:00 PM
Mobility & Abs
Afterburn Performance
230 Nantucket Blvd #1, Scarborough, ON M1P 2N9Recovery, flexibility, movement and core training.
9:00 AM
L.I.F.T. Upper Body
Afterburn Performance
230 Nantucket Blvd #1, Scarborough, ON M1P 2N9Upper body strength and metabolic conditioning.
8:30 PM
L.I.F.T. Lower Body
Synergy Fitness
1703 Victoria Park Ave Unit 2, Scarborough, ON M1R 1R9Strength, power and endurance.
7:30 PM
Show up. Put in the work. Get results.
Synergy Fitness · Afterburn Performance
Coaching Packages
Choose your commitment
Pick a plan length that fits your goals — the longer you commit, the better the value.
60-min 1-on-1 sessions
IN-PERSON COACHING
Sessions per week
★ Best value: 2x≈ $466.33 / month
Save 7%- 60-minute personal training sessions
- Customized workout program
- Progress assessments
- Accountability coaching
- Nutrition guidance
- Exercise technique coaching
Coach sends a secure invoice after your consult
Online + in-person
HYBRID COACHING
≈ $383 / month
Save 4%- In-person coaching sessions
- Personalized workout program
- Full GFWJC App access
- Nutrition coaching
- Weekly check-ins
- Habit coaching
- Progress tracking
- Exercise video library
- Unlimited messaging support
Coach sends a secure invoice after your consult
Train anywhere
ONLINE COACHING
≈ $183 / month
Save 8%- Personalized workout program
- Full GFWJC App access
- Nutrition coaching
- Weekly check-ins
- Habit coaching
- Progress tracking
- Exercise video library
- Unlimited messaging support
Coach sends a secure invoice after your consult
Train with the squad
UNLIMITED BOOTCAMP
≈ $93 / month
Save 6%- Unlimited bootcamp classes
- Strength training classes
- Mobility classes
- Core & conditioning classes
- Supportive community
- Workout tracking via GFWJC App
Flexible payment plans available
Afterpay is available on eligible coaching and bootcamp packages, so you can spread your payments over time while starting your fitness journey today. Secure checkout powered by Square.
Head Coach
Jean Claude
The Coach
I don't sell workouts.
I build athletes.
For over a decade I've coached everyone from first-timers to competitive athletes. My approach is simple: understand your body, respect the process, and train with intent. Whether you want to drop weight, get strong, or dominate your sport — we build the plan around you.
Every journey starts with a free consultation. No pressure, just a conversation about where you are and where you want to be.
10+
Years coaching
500+
Clients transformed
50+
Bootcamps run
Proof
"My shoulder was in pain almost every day for 2 years and nothing helped. JC gave me a list of simple mobility and flexibility exercises — within a week the pain was gone. Great guy offering great help."
Jazz
Shoulder & mobility
"I started 1½ years ago at 175lbs and could feel the weight in my knees. JC built me a weekly program and kept me encouraged — even through COVID. Today I'm at my ideal 166lbs and feel healthier than I have in years. Thank you JC, you're AWESOME!"
Peter
Weight-loss journey
"When I started I couldn't do five pushups in a row. JC listened to my goals without judgement and built a plan at the right pace for my body. It's never too late, and you're never too old, to change your life."
Rosemary
Return from injury
"Down 18kg and stronger than I've ever been. Jean Claude changed how I see training entirely."
Marcus T.
1-on-1 Client
"The bootcamps are addictive. The energy, the people, the results — I actually look forward to 6am now."
Priya S.
Bootcamp Member
"Hit a 180kg deadlift after his S&C block. Programming is next level and the coaching is personal."
Deon R.
S&C Athlete
Start Here
Book your free consult
Tell me about your goals. I'll personally reach out within 24 hours to plan your first session. No commitment, no pressure.