Getfitwithjeanclaude
— ALKAME × GETFITWITHJEANCLAUDE PARTNERSHIP

Power the
Paddle.

PADDLER PERFORMANCE LAB · 6 WEEKS · STARTS NOVEMBER 10, 2026

Build strength. Move better. Paddle stronger. A six-week strength & conditioning clinic designed specifically for paddlers, in a cohort of just 20 athletes.

20 OF 20 SPOTS REMAINING
— THE PARTNERSHIP

Two experts.
One mission.

PADDLING EXPERTISE

ALKAME / PaddleZone

The paddling home-base — bringing deep technical knowledge of the stroke, the equipment, and the community that drives paddlers forward.

STRENGTH & CONDITIONING

Getfitwithjeanclaude

Specialized athlete development — professional strength and conditioning programming built for paddlers to improve physical preparation, movement quality, strength, and performance.

— WHY IT MATTERS

Paddling is a strength sport.

Every stroke is a controlled, repeated expression of force through your shoulders, lats, and trunk. Specific strength and conditioning builds the raw material your technique has to work with — and reduces the shoulder and lower-back injuries that end seasons early.

— 01

Paddler-Specific

Every drill chosen to transfer directly to the stroke — not generic gym work.

— 02

Small Cohort

Max 20 athletes so Coach JC sees your form on every rep.

— 03

Measurable Progress

Week 1 baseline → Week 6 retest. Numbers you can trust.

— 04

Certificate

Completion certificate at Week 6 + personalized next-step roadmap.

— SIX-WEEK CURRICULUM

Progressive. Measurable.
On the water.

WEEK 1
Build Your Foundation
  • Initial movement assessment
  • Posture and movement mechanics
  • Shoulder and thoracic mobility
  • Core stability
  • Foundational strength exercises
  • Baseline measurements
WEEK 2
Develop Your Pulling Power
  • Scapular mechanics
  • Upper-back and lat strength
  • Seated rows and lat pulldowns
  • Single-arm pulling
  • Grip strength and endurance
WEEK 3
Upper Body Strength & Shoulder Stability
  • Pressing mechanics
  • Chest and triceps development
  • Shoulder stability
  • Rotator cuff strengthening
  • Balanced upper-body development
WEEK 4
Rotation, Mobility & Joint Function
  • Thoracic spine mobility
  • Controlled trunk rotation
  • Shoulder and hip mobility
  • Rotational strength
  • Anti-rotation and core stability
WEEK 5
Power, Core & Athletic Performance
  • Rotational power
  • Medicine ball training
  • Unilateral strength
  • Core integration
  • Athletic conditioning
  • Transfer strength into paddling performance
WEEK 6
Test, Refine & Perform
  • Repeat selected baseline assessments
  • Compare progress
  • Review exercise technique
  • Individual performance recommendations
  • Next-step training roadmap
  • Certificate of completion

Important: This is an introductory educational and physical training clinic. It is not a medical rehabilitation service and does not guarantee improved race results.

— WHAT YOU GET

Program details.

DATES
November 10, 2026 → December 15, 2026
Every Tuesday · 5:30 PM – 6:30 PM
LOCATION
ALKAME / PaddleZone
1050 Brock Rd #21, Pickering, ON L1W 3X4
COHORT
20 athletes max
Small group for maximum coaching attention
DURATION
6 weeks · 1 hour per session
PROGRAM FEE
$200/ ATHLETE
Clinic fee$200
HST (13%)$26
Processing fee$6.85
Total at checkout$232.85

Payment by Square · Apple Pay · Google Pay · Afterpay

— QUESTIONS

Common asks.

Do I need to be a competitive paddler?+

No. The clinic is designed for recreational and competitive paddlers who want to get stronger, move better, and reduce injury risk. All experience levels welcome.

What should I bring?+

Comfortable training clothes, running or cross-training shoes, a water bottle, and a notepad or phone to log your weekly numbers.

What if I miss a session?+

The curriculum builds week over week, so showing up matters. Missed sessions aren't refundable, but Coach JC will share a catch-up video so you can stay on track.

Is this a medical rehab program?+

No. This is an introductory educational and physical training clinic. It is not a medical rehabilitation service and does not guarantee improved race results.

What's included in the price?+

All 6 sessions, movement assessment, personalized recommendations, printed workout log, and your completion certificate. Taxes and processing fee are added at checkout and shown transparently.

— JOIN THE COHORT

20 spots
left.

Secure your spot — the first cohort is capped at 20 athletes.